“The function of art is to do more than tell it like it is — it's to imagine what is possible.”
-bell hooks
What is art therapy/my approach?
Art therapy involves making art and exploring creativity in order to unearth what someone may be experiencing. Through art, it’s possible to tap into our emotions, where language can otherwise escape us. When it feels right, we discuss what is coming up through the artistic expression, and begin to process.
I specialize in supporting BIPOC and LGBTQIA+ teens and adults, especially Gender Variant Youth (trans, non-binary, gender creative, gender non-conforming, etc.) and have developed expertise in the areas of trans wellness, toxic and minority stress.
TOGETHER, WE:
Work through grief, transitions and adverse experiences
Unblock mental traps by cultivating skills like mindfulness, self-compassion and self-forgiveness
Remove creative blocks and learn to deal with your inner critic
Alleviate depression by accessing more moments of joy and experience a wider range of feelings
My story
As a child, I grew up without having the words or the environment to make sense of my experience. I discovered early on that when language isn’t sufficient, then colours, shapes, and symbols can speak instead.
Art gave me a refuge to express my concerns, my feelings, and to explore who I was in a safer way. It brought a deep meaning into my life, and I felt called to help others with their own journey.
I hold a Masters Degree in Creative Arts Therapies from Concordia University, and have additional training in trans-health, mindfulness practices, pet-assisted therapy and trauma-informed care.
I’m here to stand by you and to give you tools to support your creative and healing process.
➤➤➤Let’s talk
FAQs
WHAT IS THE INVESTMENT?
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The regular fee is 150 CAD$ per 60-min session. If you can't access this on a regular basis, feel free to check out my accessibility program.
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And insurance companies typically don’t cover these services. Please verify with your company to know if art therapy is covered.
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We work with anything you have on hand. A pencil and a sketchbook is already a great start! Let me be your guide, and together we can find out what materials and technique can best support your needs.
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Although I do offer reduced fees to trans and/or BIPOC folx, my Accessibility Program is currently full. You can sign up on the waitlist here.
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I meet weekly with my clients. I sometimes receive questions about bi-weekly or monthly sessions. While other therapists might work differently, I have found that working on a weekly basis is what works best for my clients and I.
WHY ARE THE SERVICES VIRTUAL?
The studio/office is conveniently located online!
Virtual therapy has a lot to offer. It is a great way to stay connected and not worry about transportation time o, and can be of great help to accomodate our various needs. No fancy material or app needed. You’ll receive weekly reminders with a clickable link to access our secure virtual room.
All you need is a sketchbook, a private space and a stable connection!
WHICH SERVICES ARE YOU OFFERING?
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In individual art therapy, we’ll explore what’s going on in your life and what you needs are. Together, we’ll co-create a plan that works for you. I practice knowing that you are the expert of your own life, and I make sure to tailor my approach to your specific needs and strengths.
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—> Teen Art Group
for non binary and trans teens
—> Support groups for adultsMeeting around art making is a unique way to connect with ourselves and each others. This group supports people by helping them explore their creative skills together, to inspire each other, and to build the confidence they need to navigate the tough stuff that comes with life’s hurdles.
To sign up on the waitlist, contact me here. -
Stay tuned for upcoming workshops and special events in Montreal, and around.
You can connect with me here for new inquiries. -
Services offered in french only.
